the dash diet 90 day jumpstart daily diet exercise journal - Whitney Leach

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The Dash Diet 90 Day Jumpstart Daily Diet Exercise Journal

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List the food amounts, calories, and sodium for . A serving equals a medium piece .

The meal plans help you visualize how to put the dash diet into practice. 10 best dash diet food charts printable . Lunch (350 calories) · 2 cups mixed greens · 3/4 cup chopped veggies, such as cucumber and cherry tomatoes · 1/3 cup canned white beans, rinsed · 1/ .